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Welcome to the Blog

This blog is separated into two realms. My Journal which is a collection of my thoughts, and Your Journal which includes prompts to help you navigate yours. I believe in the importance of human connection and expressing ourselves through story telling. If you would like to be featured on the blog by sharing your story, journal submissions, creative expressions or info on brain injury & concussion, Yoga or health & wellness please contact me .

 
 
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Read My Journal

A collection of my thoughts.

Open here

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Write in Your Journal

Prompts to help you navigate your thoughts.

Dive in